TREATMENTS
Ayurvedic therapeutic practices not only relaxes the body but also rejuvenates the mind and soul. Rooted in timeless traditions of Ayurveda and offering a holistic approach to well-being.
Every session is a sacred space; a moment to pause, realign and begin again. I am holding a space for you with compassion, presence and deep respect.
It all begins with moment you decide to return to yourself!
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Abhyanga
Ayurvedic Oiling Massage
Abhyanga is also called Snehana, which means "to nurture or love" and that is exactly what the massage is about. Slowly and mindfully massaging warm oil into the skin. Signature treatment of Ayurveda, deeply nourishing, grounding, yet flowing and detoxifying.
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Benefits:
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Relax muscle tension
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Improve joint health
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Gently increasing lymphatic flow, allowing to process and eliminate toxins
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Stimulate circulation and blood flow
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Improve digestive system and metabolism
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Promote better sleep
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Relieve anxiety ad tension
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Improve vision
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Allow energetic balance
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Bring relaxation and overall wellbeing
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Increase longevity and delays aging​
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Duration: 90 minutes
Includes 5-10 minutes of Steam therapy (Bashpa Sweda)
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Price: $135
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Ayurvedic Facial​
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Ayurvedic facial is perfect for improving skin tone, texture and radiance. It includes cleansing which can help to detoxify the skin and promote healthy glow. You will also experience gentle face massage which promotes relaxation and reduce stress. Kansa wand sequence will naturally lift the face and decrease puffiness. Using Ayurvedic products will restore skin balance, nourish and hydrate the skin. ​
Includes:
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Cleanse
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Scrub
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Oil Face massage
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Kansa Wand sequence
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Face Steam
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Face Mask
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Decolletage and Arms massage
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Tone
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Hydrate​
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​​​​Duration: 60 minutes
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Using Ayurvedic products and Ingredients.​​
Price: $120
Utsadana
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Treatment with medicated paste (herbal powders and oil), which is massaged into the skin using specific techniques to release toxins from tissues. It is believed to balance the body's energies and promote health from the inside out.
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Benefits:
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Promote detoxification
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Improve blood ciruclation
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Stimulate Lymphatic drainage
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Useful for swelling
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Useful in water retention
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Improve cellulitis
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Tone the skin and improve its complexion
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Gives lightening feel/effect
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Improve overall health
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​​Duration: 90 minutes
Includes 5-10 mins of Steam therapy (Bashpa Sweda)
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​Price: $175
Relaxation Massage with Foot Soak and Foot Scrub
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Relaxation massage using Abhyanga style and senquences. Using a warm organic cold-pressed Sesame oil which balances all Doshas and restore overall wellbeing. It promotes relaxation, calm nervous system and reduce anxiety.
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Includes:
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Warm Foot Soak with Epsom and Himalayan Salt, Essential oils, Petals, Herbs (10 mins)
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Foot Scrub of your choice:
1. Vanilla & Sandalwood
2. Coffee
3. Orange & Peppermint
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​​Duration: 75 minutes
​Price: $120
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Kati Basti - Lumbar Area Treatment
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This is a treatment where a large quantity of warm herbalized oil is retained in our lower back using a black gram flour dough ring. Heat from oil penetrates deeply into muscles, ligaments and tendons.
Perfect for Musculoskeletal issues like Sciatica, slipped
disc, stiffness, poor posture, chronic issues and pain.
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Benefits:
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Reduces inflammation
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Increase blood supply for lumbar muscles
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Relief pain and muscle strain
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Reduces stiffness and muscle spams
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Improves flexibility and range of motion
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Strengthen lower back muscles
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Nourishes lower back area
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Soothe nerves and relax muscles​​​
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Duration: 60 minutes
​Price: $130
Absence of disease is not enough definition of health. Health includes physical fitness, mental stability and social connections. It highlights the importance of emotional and psychological health as well as focusing on a good quality of life, promoting preventative care and fostering environments that support overall well-being.