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TREATMENTS
Ayurvedic therapeutic practices not only relax the body but also rejuvenate the mind and soul. Rooted in timeless traditions of Ayurveda and offering a holistic approach to well-being.
Every session is a sacred space; a moment to pause, realign and begin again. I am holding a space for you with compassion, presence and deep respect.
It all begins with moment you decide to return to yourself!
Abhyanga
Ayurvedic Oiling Massage
Abhyanga is a signature massage of Ayurveda. Massage technique and practice dates back to ancient Vedic texts and it is both preventative measure and healing treatment. It is deeply nourishing, grounding, yet flowing and detoxifying. Total body and nervous system reset.
Benefits:
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Relax muscle tension
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Improve joint health
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Gently increasing lymphatic flow, allowing to process and eliminate toxins
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Stimulate circulation and blood flow
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Improve digestive system and metabolism
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Promote better sleep
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Relieve anxiety and tension
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Improve vision
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Allow energetic balance
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Bring relaxation and overall wellbeing
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Increase longevity and delays aging
Option 1: 60 mins $120 (no steam)
Option 2: 90 minutes $150
Includes 5-10 minutes of Full Body Steam therapy (Bashpa Sweda)
Ayurvedic Beauty Facial
Ayurvedic beauty facial is perfect for improving skin tone, texture and radiance. It includes cleansing which can help to detoxify the skin and promote healthy glow. You will also experience gentle face massage which promotes relaxation and reduce stress. Kansa wand sequence will naturally lift the face and decrease puffiness. Using Ayurvedic products will restore skin balance, nourish and hydrate the skin.
Includes:
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Cleanse
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Scrub
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Oil Face massage
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Kansa Wand sequence
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Face Steam
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Face Mask
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Decolletage and Arms massage
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Tone
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Hydrate
Duration: 60 minutes
Using Ayurvedic products and Ingredients.
Price: $120
Utsadana
Treatment with medicated paste (herbal powders and oil), which is massaged into the skin using specific techniques to release toxins from tissues. It is believed to balance the body's energies and promote health from the inside out.
Benefits:
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Promote detoxification
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Improve blood ciruclation
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Stimulate Lymphatic drainage
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Useful for swelling
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Useful in water retention
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Improve cellulitis
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Tone the skin and improve its complexion
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Gives lightening feel/effect
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Improve overall health
Duration: 90 minutes
Includes 5-10 mins of Full Body Steam therapy (Bashpa Sweda)
Price: $180
Hridaya Basti - Heart Healing Treatment
This is a treatment where a large quantity of warm herbalized oil
is retained at chest area, particularly Heart Chakra using black gram flour dough ring. Hot oil deeply penetrates into heart, calms nervous system and releases emotional blockages. It is deeply restorative for physical heart as well.
Benefits:
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Relieves deep seated grief, stress, anger, fear, heartbreak and unresolved emotions (emotional baggage)
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Nourishes and strengthens the cardiac muscles
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Rejuvenates heart
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Improves blood circulation and breathing
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Useful in muscular pains of thoracic region
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Helps with respiratory issues (Asthma, chronic Bronchitis)
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It helps to remove impurities of Heart Chakra
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Gives a sense of peace, harmony, happiness and self-love
Duration: 60 minutes
Includes Upper chest, Shoulders and Arms massage
(Ladies chest is covered the whole time), plus Face and Scalp massage to promote harmony
Price: $130
Series of treatment is recommended.
This treatment has to be booked 1 day ahead. If booking on the same day, please send us a message on 0451 036 831.
Relaxation Massage with Foot Soak and Foot Scrub
Relaxation massage using Abhyanga style and senquences. It is deeply nourishing, grounding, calming and restoring overall wellbeing. Total body and nervous system reset.
Includes:
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Warm Foot Soak with Epsom Salt, Himalayan Salt, Essential oils, Petals and Herbs (10 mins)
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Invigorating Peppermint Foot Scrub
Duration: 80 minutes
Price: $135
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Kati Basti - Lumbar Area Treatment
This is a treatment where a large quantity of warm herbalized oil is retained in our lower back using a black gram flour dough ring. Heat from oil penetrates deeply into muscles, ligaments and tendons.
Perfect for Musculoskeletal issues like Sciatica, slipped
disc, stiffness, poor posture, chronic issues and pain.
Benefits:
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Reduces inflammation
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Increase blood supply for lumbar muscles
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Relief pain and muscle strain
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Reduces stiffness and muscle spams
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Improves flexibility and range of motion
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Strengthen lower back muscles
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Nourishes lower back area
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Soothe nerves and relax muscles
Duration: 60 minutes
Includes 5-10 mins of Back massage and 5-7 mins of Full Body Steam Therapy (Bashpa Sweda)
Price: $145
Series of treatment is recommended.
This treatment has to be booked 1 day ahead. If booking on the same day, please send us a message on 0451 036 831.
Red & Near-Infrared Light Therapy
TGA and FDA approved Certified Medical Class Devices
EMF-Safe Technology and NO harmful ultraviolet (UV) rays
7-wavelength technology - 590, 630, 660, 810, 830, 850, 940
Benefits:
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Enhance Sleep Quality
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Boost recovery, reduce fatigue and promote healing where it is needed the most
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Improved circulation, so increased energy levels and support healing processes
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Alleviate Pain and Inflammation
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Healthier Skin, promote collagen production, calms inflammation
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Can help with conditions like Eczema, Psoriasis and Acne
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Calm the body and relaxes the body
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Accelerate healing process by enhancing blood flow to injured tissues
Duration: 10 minutes each side (front, back)
Add-on price with treatment: $35
Buy 5x session pack: $160
Full Body Steam Therapy - Bashpa Sweda
Traditional part of Ayurvedic therapies. Person sits inside of specially designed wooden box, but the head remains outside. That protects both head and eyes from overheating while the rest of the body sweats. Steam is piped into the box to create a controlled, moisted and heated environment.
Benefits:
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Detoxify the body by opening pores and encourage sweating, which expel toxins and impurities
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Relieve pain and stiffness (joint pain, osteoarthritis, rheumatoid arthritis, sciatica)
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Improve circulation due to heat stimulating blood flow
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Support metabolism and digestion
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Softens skin making it softer and brighter
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Enhance mental clarity
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Relieves fatigue and exhaustion
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Calm the mind and reduce stress
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Overall rejuvenation, body and mind reset
Duration: 5-7 minutes recommended as part of Abhyanga and other treatments
Add-on price with other treatment: $35
Buy 5x session pack: $160
Face Up Method-Facial Sculpting
New generation of facial sculpting. Deeply restorative treatment designed to rejuvenate not only skin but also emotional and energetic body. It works on 3-levels:
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Facial (skin)-Muscular-Skeletal
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Nervous System
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Emotional
The face is our social identity, our filter, our interface. It is also a place where we store years of tension, patterns and stories!
Benefits:
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Awaken your lymphatic drainage
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Stimulate blood flow
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Reduce puffiness
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Increase skin radiance
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Dissolve tension in the face (especially jaw and neck)
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Align posture
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Face lifted and firm appearance
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Promote healthy, radiant glow
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Holistic approach to aging
Duration and prices:
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Consultation + 1.Treatment - 80 minutes $230 (Book this option if it is your 1. time session with me)
SPECIAL INTRODUCTORY PRICE: $130!!!
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Treatment only (after 1. session) - 60 minutes $200
Absence of disease is not enough definition of health. Health includes physical fitness, mental stability and social connections. It highlights the importance of emotional and psychological health as well as focusing on a good quality of life, promoting preventative care and fostering environments that support overall well-being.