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TREATMENTS
Ayurvedic therapeutic practices not only relaxes the body but also rejuvenates the mind and soul. Rooted in timeless traditions of Ayurveda and offering a holistic approach to well-being.
Every session is a sacred space; a moment to pause, realign and begin again. I am holding a space for you with compassion, presence and deep respect.
It all begins with moment you decide to return to yourself!
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Abhyanga
Ayurvedic Oiling Massage
Abhyanga is signature massage treatment of Ayurveda. Massage technique and practice dates back to ancient Vedic texts and it is both preventative measure and healing treatment. It is deeply nourishing, grounding, yet flowing and detoxifying. Total body and nervous system reset.
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Benefits:
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Relax muscle tension
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Improve joint health
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Gently increasing lymphatic flow, allowing to process and eliminate toxins
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Stimulate circulation and blood flow
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Improve digestive system and metabolism
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Promote better sleep
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Relieve anxiety ad tension
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Improve vision
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Allow energetic balance
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Bring relaxation and overall wellbeing
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Increase longevity and delays aging​
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Option 1: 60 mins $120 (no steam)
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Option 2: 90 minutes $150
Includes 5-10 minutes of Steam therapy (Bashpa Sweda)​​​​
Ayurvedic Facial​
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Ayurvedic facial is perfect for improving skin tone, texture and radiance. It includes cleansing which can help to detoxify the skin and promote healthy glow. You will also experience gentle face massage which promotes relaxation and reduce stress. Kansa wand sequence will naturally lift the face and decrease puffiness. Using Ayurvedic products will restore skin balance, nourish and hydrate the skin. ​
Includes:
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Cleanse
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Scrub
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Oil Face massage
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Kansa Wand sequence
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Face Steam
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Face Mask
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Decolletage and Arms massage
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Tone
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Hydrate​
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​​​​Duration: 60 minutes
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Using Ayurvedic products and Ingredients.​​
Price: $120
Utsadana
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Treatment with medicated paste (herbal powders and oil), which is massaged into the skin using specific techniques to release toxins from tissues. It is believed to balance the body's energies and promote health from the inside out.
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Benefits:
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Promote detoxification
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Improve blood ciruclation
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Stimulate Lymphatic drainage
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Useful for swelling
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Useful in water retention
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Improve cellulitis
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Tone the skin and improve its complexion
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Gives lightening feel/effect
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Improve overall health
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​​Duration: 90 minutes
Includes 5-10 mins of Steam therapy (Bashpa Sweda)
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​Price: $180
Hridaya Basti - Heart Healing Treatment
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This is a treatment where a large quantity of warm herbalized oil
is retained at chest area, particularly Heart Chakra using black gram flour dough ring. Hot oil deeply penetrates into heart, calms nervous system and releases emotional blockages. It is deeply restorative for physical heart as well.
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Benefits:
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Relieves deep seated grief, stress, anger, fear, heartbreak and unresolved emotions (emotional baggage)
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Nourishes and strengthens the cardiac muscles
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Rejuvenates heart
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Improves blood circulation and breathing
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Useful in muscular pains of thoracic region
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Helps with respiratory issues (Asthma, chronic Bronchitis)
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It helps to remove impurities of Heart Chakra
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Gives a sense of peace, harmony, happiness and self-love
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​​Duration: 60 minutes
Includes Upper chest, Shoulders and Arms massage
(Ladies chest is covered the whole time), plus Face and Scalp massage to promote harmony
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​Price: $130
Series of treatment is recommended.
This treatment has to be booked 1 day ahead. If booking on the same day, please send us a message on 0451 036 831.
Relaxation Massage with Foot Soak and Foot Scrub
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Relaxation massage using Abhyanga style and senquences. It is deeply nourishing, grounding, calming and restoring overall wellbeing. Total body and nervous system reset.
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Includes:
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Warm Foot Soak with Epsom and Himalayan Salt, Essential oils, Petals, Herbs (10 mins)
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Foot Scrub of your choice:
1. Vanilla & Sandalwood
2. Coffee
3. Orange & Peppermint
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​​Duration: 80 minutes
​Price: $135
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Kati Basti - Lumbar Area Treatment
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This is a treatment where a large quantity of warm herbalized oil is retained in our lower back using a black gram flour dough ring. Heat from oil penetrates deeply into muscles, ligaments and tendons.
Perfect for Musculoskeletal issues like Sciatica, slipped
disc, stiffness, poor posture, chronic issues and pain.
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Benefits:
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Reduces inflammation
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Increase blood supply for lumbar muscles
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Relief pain and muscle strain
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Reduces stiffness and muscle spams
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Improves flexibility and range of motion
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Strengthen lower back muscles
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Nourishes lower back area
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Soothe nerves and relax muscles​​​
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Duration: 60 minutes
Includes 5-10 mins of Back massage and 5-7 mins in Steam Chamber (Bashpa Sweda)
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Price: $145
Series of treatment is recommended.
This treatment has to be booked 1 day ahead. If booking on the same day, please send us a message on 0451 036 831.
Red & Near-Infrared Light Therapy
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TGA and FDA approved Certified Medical Class Devices
EMF-Safe Technology and NO harmful ultraviolet (UV) rays
7-wavelength technology - 590, 630, 660, 810, 830, 850, 940
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Benefits:
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Enhance Sleep Quality
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Boost recovery, reduce fatigue and promote healing where it is needed the most
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Improved circulation, so increased energy levels and support healing processes
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Alleviate Pain and Inflammation
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Healthier Skin, promote collagen production, calms inflammation
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Can help with conditions like Eczema, Psoriasis and Acne
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Calm the body and relaxes the body
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Accelerate healing process by enhancing blood flow to injured tissues
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Duration: 10 minutes each side (front, back)
​Add-on price with treatment: $35
Buy 5x session pack: $160
Steam Therapy - Bashpa Sweda
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Traditional part of Ayurvedic therapies. Person sits inside of specially designed wooden box, but the head remains outside. That protects both head and eyes from overheating.
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Benefits:​
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Detoxify the body by opening pores and encourage sweating, which expel toxins and impurities
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Relieve pain and stiffness (joint pain, osteoarthritis, rheumatoid arthritis, sciatica)
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Improve circulation due to heat stimulating blood flow
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Support metabolism and digestion
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Softens skin making it softer and brighter
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Enhance mental clarity
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Relieves fatigue and exhaustion
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Calm the mind and reduce stress
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Overall rejuvenation, body and mind reset
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Duration: 5-7 minutes recommended as part of Abhyanga and other treatments
​Add-on price with other treatment: $35
Buy 5x session pack: $160
Absence of disease is not enough definition of health. Health includes physical fitness, mental stability and social connections. It highlights the importance of emotional and psychological health as well as focusing on a good quality of life, promoting preventative care and fostering environments that support overall well-being.